Blogs

That nagging pain at the back of your heel and up your calf? It could be Achilles tendonitis, a common condition that can sideline even the most active individuals. At Instep Podiatry, your dedicated foot and ankle specialists in Adelaide, we see many patients struggling with this frustrating issue. Understanding what Achilles tendonitis is and…

Bunions, those bony bumps that appear at the base of your big toe, can be more than just a cosmetic concern. They can cause significant pain, discomfort, and even limit your mobility. At Instep Podiatry in Adelaide, we understand the impact bunions can have on your life and are here to help you understand them…

Diabetes can significantly impact various parts of the body, including the feet. Diabetic foot ulcers are a serious complication that can lead to amputation if not treated promptly. Regular foot care is crucial for individuals with diabetes to prevent these complications and maintain overall foot health. Why is Diabetic Foot Care Important? Diabetes can damage…

Ingrown toenails can be a painful and frustrating condition. They occur when the edge of a toenail grows into the surrounding skin, causing redness, swelling, and discomfort. While they can be a minor annoyance for some, ingrown toenails can become infected and lead to more serious complications. At Instep Podiatry in Salisbury, Goolwa and Balaklava,…

A child’s feet undergo rapid growth and development, laying the foundation for lifelong foot health. While many parents focus on their child’s overall health, foot care is often overlooked. This is where the expertise of a podiatrist becomes invaluable. The Importance of Paediatric Podiatry Paediatric podiatry is a specialised area of foot and ankle care…

Here at Instep Podiatry in Adelaide, we understand the passion and dedication athletes pour into their chosen sport. Whether you’re a weekend warrior or a seasoned competitor, even minor sporting injuries can sideline you, disrupting your training and dampening your competitive spirit. That’s where sports podiatry comes in. What is Sports Podiatry? Sports podiatry is…

At Instep Podiatry in Adelaide, we understand the importance of healthy feet. They are the foundation that supports our entire body, and when they’re not functioning optimally, it can lead to pain, discomfort, and even mobility issues. Here’s where custom orthotics come in. What are Custom Orthotics? Custom orthotics are shoe inserts designed and crafted…

Bunion problems plaguing your feet? You’re not alone! Affecting millions worldwide, bunions, those bony bumps at the base of your big toe, can cause discomfort and impact your mobility. But before you resign yourself to a life of uncomfortable shoes, let’s delve into the world of bunions 101, exploring causes, symptoms, and modern treatment approaches…

Living with arthritis can be a challenging experience, impacting various aspects of daily life. While many associate arthritis with joint pain in the hands and knees, it’s essential not to overlook its effects on foot health. Podiatrists play a crucial role in managing joint pain and ensuring that individuals with arthritis can lead a more…

If you experience foot pain or discomfort, you may benefit from custom orthotics. Orthotics are shoe inserts that are designed to provide support and cushioning for your feet. At Instep Podiatry, we specialise in creating custom orthotics that are tailored to meet the specific needs of our patients. In this guide, we’ll take a closer…