Bunion problems plaguing your feet? You’re not alone! Affecting millions worldwide, bunions, those bony bumps at the base of your big toe, can cause discomfort and impact your mobility. But before you resign yourself to a life of uncomfortable shoes, let’s delve into the world of bunions 101, exploring causes, symptoms, and modern treatment approaches available at Instep Podiatry in Adelaide.
What Causes Bunions?
These bony protrusions arise when the big toe joint misaligns, pushing it towards the smaller toes. While genetics play a role, several factors can contribute:
- Foot structure: Flat feet, high arches, and overly flexible joints can predispose you to bunions.
- Tight or ill-fitting shoes: Constant pressure can worsen existing misalignments or even trigger bunion formation.
- Certain activities: Occupations or sports requiring repetitive toe stress can contribute.
- Medical conditions: Arthritis and neurological issues can sometimes play a role.
Recognising the Signs
Bunions often announce their presence with a visible bump at the base of your big toe. But watch out for these other symptoms:
- Pain, especially when wearing shoes or walking
- Redness and swelling around the joint
- Difficulty bending your big toe
- Calluses and corns developing in the affected area
- A change in your gait or walking pattern
Treatment Options Beyond the Old Ways
While bunionectomy (surgical removal) was once the go-to solution, advancements offer more:
- Conservative measures: Supportive footwear, custom orthotics, padding, and physical therapy can manage pain and slow progression.
- Minimally invasive procedures: Bunion injections with hyaluronic acid or cortisone can offer pain relief and improve mobility.
- Advanced surgical techniques: When needed, minimally invasive bunionectomies with shorter recovery times are available.
Speak to the Experts at Instep Podiatry
At Instep Podiatry, we understand no two bunions are the same. Our expert podiatrists will conduct a thorough assessment, considering your individual needs and preferences, to recommend the most suitable treatment plan.
Remember, early intervention is key! Don’t ignore your bunion troubles. Contact Instep Podiatry in Adelaide today for a comprehensive consultation and step towards a happier, healthier future for your feet. For more information, email or call Instep on (08) 8250 3732 to book an appointment.