Bunions, those bony bumps that appear at the base of your big toe, can be more than just a cosmetic concern. They can cause significant pain, discomfort, and even limit your mobility. At Instep Podiatry in Adelaide, we understand the impact bunions can have on your life and are here to help you understand them better and explore effective treatment options.
A bunion develops when the bones in the front part of your foot shift out of place. The big toe points towards the other toes, forcing the joint at the base of the big toe to stick out. This misalignment can cause pain, inflammation, and difficulty wearing shoes.
What Causes Bunions?
While the exact cause isn’t always clear, several factors can contribute to bunion development:
- Genetics: A family history of bunions can increase your risk.
- Footwear: Wearing tight, narrow shoes, especially high heels, can exacerbate bunions.
- Foot Structure: Certain foot types, such as flat feet or high arches, can be more prone to bunions.
- Medical Conditions: Conditions like arthritis can also contribute to bunion formation.
Symptoms of Bunions
- A visible bump at the base of the big toe.
- Pain or soreness in the big toe joint.
- Swelling or redness around the joint.
- Numbness or tingling in the big toe.
- Difficulty moving the big toe.
- Corns or calluses where the big toe rubs against other toes.
How Can a Podiatrist Help?
At Instep Podiatry, our experienced podiatrists can provide a comprehensive assessment of your bunion and develop a personalized treatment plan to alleviate your pain and improve your foot function. Treatment options may include:
- Shoe Modifications: We can recommend shoes with a wider toe box to accommodate the bunion and reduce pressure.
- Orthotics: Custom orthotics can help to support your foot and correct biomechanical imbalances that contribute to bunion development.
- Padding and Strapping: Padding can cushion the bunion and reduce friction, while strapping can help to realign the toes.
- Exercises: Specific exercises can improve foot strength and flexibility.
- Pain Management: We can advise on pain relief options, such as anti-inflammatory medication or injections.
- Surgery: In some cases, surgery may be necessary to correct the alignment of the bones.
Don’t Suffer in Silence
Bunions don’t have to control your life. If you’re experiencing bunion pain or discomfort, don’t hesitate to seek professional help. The team at Instep Podiatry in Adelaide can provide you with the expert care and treatment you need to get back on your feet and enjoy life pain-free. Contact us today to schedule an appointment and take the first step towards healthier, happier feet.
For more information, email or call Instep Podiatry on (08) 8250 3732.