Early morning jogBeing proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer.

Below are some tips:

  • Keep exercising  It’s hard to get motivated when it’s cold and dark, but your body has to work overtime to get warm, so you can burn more kilojoules on that early morning walk or run. If it’s too cold outside, go to the gym or do laps at an indoor pool.
  • Eat well  Keep your immune system in shape by making sure you’re eating a healthy diet.
  •  Dose up on vitamins and minerals  Iron, zinc and vitamin C are also key to a healthy immune system. Look for dark, leafy greens and red and yellow vegetables, which are all high in antioxidants.
  • Stay hydrated  Drink at least eight glasses of water each day. If cold water is unappealing when the mercury dips, try boiled water with a slice of lemon.
Share →
Salisbury ClinicBalaklava ClinicTea Tree Gully ClinicGoolwa Clinic

Salisbury Clinic

32B Mary Street
Salisbury, SA 5108

(08) 8250 3732

Clinic Times

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Balaklava Clinic

16 Wallace St
Balaklava, SA 5461

(08) 8250 3732

Clinic Times

Wednesday

Tea Tree Gully Clinic

The Coach House, 1331 North East Rd
Tea Tree Gully, SA 5091

(08) 8250 3732

Clinic Times

Tuesday

Goolwa Clinic

31A Cadell Street
Goolwa, SA 5214

08 8250 3732

Clinic Times

Monday
Saturday