1. Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face
  2. Bend the opposite leg and place the sole of the foot near your inner thigh
  3. Keeping your back straight, hinge forward at the hips to bring your chest towards your knee
  4. Hold 30 sec, then repeat on the opposite side
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Salisbury ClinicBalaklava ClinicTea Tree Gully ClinicGoolwa Clinic

Salisbury Clinic

32B Mary Street
Salisbury, SA 5108

(08) 8250 3732

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Balaklava Clinic

16 Wallace St
Balaklava, SA 5461

(08) 8250 3732

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Tea Tree Gully Clinic

The Coach House, 1331 North East Rd
Tea Tree Gully, SA 5091

(08) 8250 3732

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Goolwa Clinic

31A Cadell Street
Goolwa, SA 5214

08 8250 3732

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